Keep your cool.

Free anger management tools that work in 60 seconds. Research-backed. Works in your browser. Straight talk.

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Tools

Each one is free, works on your phone, and takes under two minutes.

60-Second Anger Reset

Cool down in a minute. Guided breathing + reset.

Anger Worksheet

Figure out your triggers. Generate a printable worksheet.

How Do You Handle Anger?

10 questions. No judgment. Practical results.

Anger Thermometer

Where are you right now? Pick your level, get a plan.

Breathing for Anger

Cyclic sighing. Proven to drop heart rate in 60 seconds.

Anger Iceberg Explorer

Anger is the tip. Find what's underneath it.

Feelings Wheel

Go beyond "angry." Name what you're feeling with precision.

Burnout Check

12 questions. Find out if it's burnout or just a bad week.

Research, not guesswork.

Every tool on this site is built on published research. We cite our sources.

#1

Cyclic sighing outperformed box breathing, 4-7-8, and meditation

Balban et al., Cell Reports Medicine, 2023

43%

Reduction in emotional intensity from naming what you feel

UCLA Neuroscience, Lieberman et al.

12 min

Average duration of an anger episode

American Psychological Association

Learn

Practical guides backed by research. No fluff.

Anger Management Techniques: 15 That Work

Research-backed techniques that range from 10-second fixes to long-term strategies.

How to Control Your Anger (Without Suppressing It)

The difference between managing anger and stuffing it down.

Breathing Exercises for Anger: 7 Techniques

Which breathing patterns reduce anger fastest, and how to use them.

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What is Steady Break?

We built these tools because the research was there but nobody had turned it into something usable. We're not therapists. Everything here is based on published research, adapted into tools you can use right now.

Steady Break is a project by Steady Grove LLC.

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