Terms of Service
Last updated: February 2026
Agreement
By using Steady Break (steadybreak.com), you agree to these terms. If you don't agree, please don't use the site.
What we provide
Steady Break provides free anger management tools and educational content. Our tools include breathing exercises, worksheets, quizzes, and visual scales.
Medical disclaimer
Steady Break is not a medical service, therapy platform, or clinical tool.
The tools and content on this site are for educational and self-help purposes only. They are based on published research but are not a substitute for professional mental health care, diagnosis, or treatment.
We do not:
- Diagnose any mental health condition
- Provide therapy or counseling
- Prescribe treatment
- Offer clinical assessments
If anger is affecting your relationships, work, or safety, or if you are experiencing a mental health crisis, please contact a qualified mental health professional or call 988 (Suicide & Crisis Lifeline).
Use of tools
Our interactive tools run entirely in your browser. We do not store or transmit any data you enter. You are responsible for how you use the information and techniques provided.
Content
All content on this site is owned by Steady Grove LLC. You may share links to our content but may not republish, redistribute, or reproduce articles or tools without written permission.
No warranty
This site and its tools are provided "as is" without warranty of any kind. We make no guarantees about the accuracy, completeness, or effectiveness of any tool or technique.
Limitation of liability
Steady Grove LLC is not liable for any damages resulting from your use of this site or its tools. This includes, but is not limited to, direct, indirect, incidental, or consequential damages.
Changes
We may update these terms. Continued use of the site after changes constitutes acceptance of the new terms.
Contact
Questions about these terms: me@steadygrove.com
Governing law
These terms are governed by the laws of the State of Minnesota, United States.